What to Expect
What to Expect
Your week-long experience at Red House Wellness will include a Six-Week Follow-Up Program that incorporates recorded yoga classes, meditation, strength training, support group and one-on-one coaching. This personalized, continued connection supports healthy, long-lasting empowering habits for you to incorporate at home.
WELLNESS EVALUATION
FOUR DIFFERENT TYPES OF YOGA
MEDITATION
INTERMITTENT FASTING
NOBLE SILENCE
ANTI-INFLAMMATORY PROGRAM
PLANT-BASED MEALS AND COOKING CLASS
HIKES AND WALKS
SUNRISE AND SUNSET EXPERIENCE
JOURNALING
SAUNA AND JACUZZI
REBOUNDING EXERCISE
BRAIN EXERCISES
PASSION TEST WORKSHOP
INQUIRY WORK – LIMITING VS CHOSEN BELIEFS
CROSS COUNTRY SKIING – SEASONAL
PADDLE BOARDING – SEASONAL
SIX-WEEK FOLLOW-UP PROGRAM
Learn More About Regenerative Health & Longevity at Red House Wellness:
A typical week at Red House Wellness begins with arrival on Sunday afternoon and departure by midday the following Saturday. The intimate setting provides five private bedrooms. Each weeklong program will have fewer than ten participants.
A week at Red House Wellness offers a perfect balance of feminine and masculine, strong and soft. You’ll discover that “I can” is the best way to begin each day.
Client Love
“After many weeks of crazy work and stress due to COVID, I found this retreat as an escape and reset to my world. I have NEVER done anything like this before. I had no expectations or comparisons. It was exactly what I needed. Each day included yoga twice a day (morning and evening), meditation, hikes, plant based meals, jacuzzi and sauna sessions and a lot of learning. The house is beautiful, with incredibles views. Everything was clean, comfortable and accessible. The team made me feel at home and completely calm/relaxed. They genuinely care about your experience with them as well as care about you, your well being, your purpose and your comfort. If you need some time away to recharge and reset, this is worth every penny.”
