Warm Up on a Half Day Retreat in Park City, Utah
A Restorative Winter Reset in Park City, Utah
Escape the slopes for a few hours and give your body, mind, and spirit the reset they’ve been craving.
Our new Half-Day Red House Wellness Experience SATURDAYS, 9 am - 1 pm, blends all four pillars of our longevity program — physical, emotional, mental, and spiritual wellness — into a powerful, accessible mini-retreat designed for both locals and winter visitors.
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Whether you’re in Park City for a ski trip or simply seeking a morning of clarity, nourishment, and grounding, this half-day offering gives you the space to reconnect, recharge, and feel renewed.
What’s Included
This half-day program starts SATURDAY, December 2oth from 9 am - 1 pm and includes a sequence of embodied practices and restorative modalities drawn directly from our signature 7-day retreat:
Physical
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Fresh Green Drink to support cellular energy and vitality
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Aerial Yoga Session (beginner-friendly)
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Strengthening + stretching movements to release tension from skiing or daily stress
Emotional
Mental
Spiritual
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Passion Discovery Work to reconnect with joy, purpose, and emotional clarity
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Guided reflection exercises supporting emotional resilience
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Mental Conditioning Tools to reset unhelpful thought patterns
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Mindset practices that cultivate focus and calm
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Meditation + Visualization Session
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Restorative Sound Bath
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Slow, grounding practices to reconnect with inner peace
This Retreat is Perfect For:
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Skiers needing recovery + grounding between mountain days
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Visitors wanting a meaningful wellness experience without committing to a full week
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Locals craving a winter reset
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Individuals feeling mentally or emotionally overwhelmed
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Anyone wanting to reconnect with their body, intuition, and clarity
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Travelers looking to ease tension and reset after long flights, busy schedules, or holiday stress