4-Day Wellness Retreats
This is where everything begins again.
In just four days, you step into a space designed to restore, realign, and reconnect you to your most energized, clear, and grounded self.
This is your opportunity to pause with intention and to recalibrate your energy. Return to your life with renewed clarity and purpose.
Half Day Retreats
This is a reset. In just a few hours, you will step away from the noise of daily life and into a curated, deeply intentional experience designed to bring your mind, body, and spirit back into alignment
Our Half Day Retreats are offered from 9 am - 1 pm for both locals and visitors alike! Discounts available for multiple bookings.
1:1 Personalized RHW Experience
Our 1:1 Personalized Retreats are fully customized to support your body, your mind, and your current season of life.
Whether you’re focused on physical fitness, mental health, weight loss, recovery before or after surgery, or creating healthier habits, your experience is thoughtfully designed around your specific needs and goals.
All of Our Retreats are based on
The 4 Pillars of Transformation
Physical
Restore your body’s natural vitality. We move beyond basic fitness to establish sustainable exercise, nutrition, and sleep routines that actually fit your lifestyle. You’ll leave feeling physically stronger, deeply rested, and equipped with a personalized blueprint to maintain boundless energy long after you return home
Emotional
Release the weight of what no longer serves you. In a deeply safe and supportive environment, we help you identify and gently dismantle the core beliefs that are holding you back. You will walk away with greater emotional resilience, deeper self-trust, and the tools to navigate life’s inevitable stressors with calm confidence
Mental
Clear the mental clutter and quiet the noise. We explore the powerful connection between your daily habits, diet, and brain health. Through targeted practices and mindful relaxation, you will trade daily overwhelm for sharp mental clarity, creating the peaceful headspace you need to thrive
Spiritual
Reconnect with your deepest self. Through guided meditation and intentional stillness, we quiet the outside world so you can finally tune back in. You will experience a profound sense of grounding, returning to your daily life feeling deeply anchored, peaceful, and connected to a purpose greater than yourself
Our mission:
Holistic transformation. We guide you to be stronger, calmer, more emotionally centered, and spiritually aware. Set against the majestic Wasatch Mountains, every moment here is built around that four‑pillar framework: physical, mental, emotional, and spiritual wellness.
A Space to Breathe, Heal, and Grow, Red House Wellness is more than a retreat, it is a space where you truly belong.
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World-Class Amenities: Unwind in our infrared-heated yoga studio, jacuzzi, sauna, and dedicated fitness areas.
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Proven 4-Day Program: Experience a structured yet deeply personal journey that builds lifelong resilience.
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6-Week Integration: We don't just send you home; our follow-up program ensures your new, empowering habits stick.
What to Expect
What to Expect:
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Daily movement: power, aerial & restorative yoga
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Deep rest: yoga nidra, silent meditation
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Nourishing eating: plant-based meals + optional intermittent fasting
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Reflective practices: guided journaling & inner inquiry
These practices refresh your body, calm your mind, and align your emotions and spirit.
5.0
07-06-2025
This retreat was absolutely incredible. I’ve recommended it to almost everyone I know! The entire staff created such a warm, supportive and safe space that I was able to finally relax and let my body and heart start to heal after being a full time caregiver and losing my sweetheart. I learned so much and still continue to do so many of the daily practices that I learned during that week. It also helped me to define my passions and what I wanted next for my life. I’m about to finish yoga instructor training and I still go to see the horses almost every week! I’m so grateful that Sherri has made this her passion, so I could discover mine!
